Quick Links
Skip to main contentSkip to navigation

South Heartland District Health Department

Main Navigation

Loading...

Working...

Ajax Loading Image

 

Join a Lifestyle Change Program

August 28, 2024

If your blood test confirms you have prediabetes, join a CDC-recognized National Diabetes Prevention Program (National DPP) lifestyle change program to learn how to make lasting lifestyle changes to prevent or delay type 2 diabetes:

  • Work with a trained lifestyle coach, who will help you take small, manageable steps that fit in your schedule and in your life.
  • Discover how to eat healthy and add more physical activity to your day.
  • Find out how to manage stress, stay motivated, and solve problems that can slow your progress.

Smart Moves is the South Heartland's CDC-recognized evidence-based diabetes prevention program. It's a year-long program guided by Jessica Warner, a certified lifestyle coach. Call us today at 1 877-238-7595 to get registered or if you have any questions.